Dialectical Behaviour Therapy (DBT)

Dialectical behaviour Therapy (DBT) is a specialised form of cognitive-behavioural therapy. It combines cognitive-behavioural techniques with mindfulness practices and dialectical principles to help clients build a life worth living.

DBT emphasizes the balance between acceptance and change, recognising that individuals may need to accept themselves and their current circumstances while also working towards change. Central to DBT is the concept of dialectics, which acknowledges the coexistence of seemingly contradictory truths.

In DBT, clients learn skills to manage distress, regulate emotions, improve interpersonal relationships, and increase mindfulness.

DBT has been adapted to treat a range of mental health conditions including mood disorders, substance use disorders, eating disorders, and trauma-related disorders. It is structured, skills-based, and focuses on enhancing clients' capabilities to effectively cope with life's challenges.